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All 363 exercises

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363 exercises

  • Ab crunch machine

    Abs

  • Ab wheel rollout

    Abs

  • Archer push-up

    Chest, triceps

  • Arnold press

    Front delts, side delts

  • Assisted pull-up

    Lats, biceps

  • Back extension

    Lower back, glutes

  • Band pull-apart

    Rear delts

  • Banded lateral walk

    Glutes

  • Barbell back squat

    Quads, glutes

  • Barbell bench press

    Chest, front delts

  • Barbell calf raise

    Calves

  • Barbell curl

    Biceps

  • Barbell deadlift

    Glutes, hamstrings

  • Barbell floor press

    Chest, triceps

  • Barbell front raise

    Front delts

  • Barbell glute bridge

    Glutes

  • Barbell hack squat

    Quads

  • Barbell lunge

    Quads, glutes

  • Barbell reverse lunge

    Quads, glutes

  • Barbell reverse wrist curl

    Forearms

  • Barbell row

    Lats, rear delts

  • Barbell shrug

    Traps

  • Barbell split squat

    Quads, glutes

  • Barbell step-up

    Quads, glutes

  • Barbell wrist curl

    Forearms

  • Battle rope alternating wave

    Front delts

  • Battle rope double wave

    Front delts, lats

  • Battle rope slam

    Lats, abs

  • Bayesian curl

    Biceps

  • Bear crawl

    Quads, front delts

  • Belt squat

    Quads, glutes

  • Bench dip

    Triceps

  • Bent over dumbbell row

    Lats, rear delts

  • Bicycle crunch

    Abs, obliques

  • Bird dog

    Glutes, lower back

  • Bodyweight squat

    Quads, glutes

  • Box jump

    Quads, glutes

  • Box squat

    Quads, glutes

  • Bulgarian split squat

    Quads, glutes

  • Burpee

    Quads, chest

  • Butt kicks

    Hamstrings

  • Cable bench press

    Chest, front delts

  • Cable chest fly

    Chest

  • Cable chest press

    Chest, front delts

  • Cable crossover reverse fly

    Rear delts

  • Cable crunch

    Abs

  • Cable curl

    Biceps

  • Cable external rotation

    Rear delts

  • Cable front raise

    Front delts

  • Cable glute kickback

    Glutes

  • Cable hammer curl

    Biceps, forearms

  • Cable hip abduction

    Glutes

  • Cable lat pulldown, full range

    Lats

  • Cable lateral raise

    Side delts

  • Cable lift

    Obliques, abs

  • Cable preacher curl

    Biceps

  • Cable pull-through

    Glutes, hamstrings

  • Cable rear delt fly

    Rear delts

  • Cable reverse curl

    Forearms

  • Cable rope overhead triceps extension

    Triceps

  • Cable rope seated row

    Lats, rear delts

  • Cable row

    Lats

  • Cable seated chest press

    Chest, front delts

  • Cable seated crunch

    Abs

  • Cable shrug

    Traps

  • Cable single-arm pulldown

    Lats

  • Cable standing lift

    Obliques, abs

  • Cable straight-arm pulldown, rope

    Lats

  • Cable triceps kickback

    Triceps

  • Cable upright row

    Side delts, traps

  • Cable woodchopper

    Obliques

  • Cable Y-raise

    Side delts, rear delts

  • Calf raise

    Calves

  • Chest-supported rear delt fly

    Rear delts

  • Chest-supported row

    Lats, rear delts

  • Chin-up

    Lats, biceps

  • Clamshell

    Glutes

  • Clean and jerk

    Glutes, quads

  • Close-grip bench press

    Triceps, chest

  • Close-grip lat pulldown

    Lats

  • Close-grip push-up

    Triceps, chest

  • Concentration curl

    Biceps

  • Cossack squat

    Adductors, glutes

  • Cross-body hammer curl

    Forearms, biceps

  • Crunch

    Abs

  • Cuban press

    Rear delts

  • Curtsy lunge

    Glutes, quads

  • Dead bug

    Abs

  • Dead hang

    Forearms

  • Decline bench press

    Chest

  • Decline crunch

    Abs

  • Decline dumbbell press

    Chest

  • Decline push-up

    Chest, front delts

  • Deficit deadlift

    Glutes, hamstrings

  • Diamond push-up

    Triceps

  • Dip

    Chest, triceps

  • Donkey kick

    Glutes

  • Drag curl

    Biceps

  • Dumbbell bench press

    Chest, front delts

  • Dumbbell biceps curl

    Biceps

  • Dumbbell box squat

    Quads, glutes

  • Dumbbell calf raise

    Calves

  • Dumbbell clean and press

    Front delts, glutes

  • Dumbbell deadlift

    Glutes, hamstrings

  • Dumbbell floor press

    Chest, triceps

  • Dumbbell fly

    Chest

  • Dumbbell front raise

    Front delts

  • Dumbbell hip thrust

    Glutes

  • Dumbbell lateral raise

    Side delts

  • Dumbbell lunge

    Quads, glutes

  • Dumbbell preacher curl

    Biceps

  • Dumbbell pullover

    Lats

  • Dumbbell push press

    Front delts, quads

  • Dumbbell rear delt raise

    Rear delts

  • Dumbbell rear fly

    Rear delts

  • Dumbbell reverse lunge

    Quads, glutes

  • Dumbbell Romanian deadlift

    Hamstrings, glutes

  • Dumbbell seated biceps curl

    Biceps

  • Dumbbell seated hammer curl

    Biceps, forearms

  • Dumbbell shoulder press

    Front delts, side delts

  • Dumbbell shrug

    Traps

  • Dumbbell side bend

    Obliques

  • Dumbbell snatch

    Glutes, quads

  • Dumbbell split squat

    Quads, glutes

  • Dumbbell squat

    Quads, glutes

  • Dumbbell squeeze press

    Chest

  • Dumbbell standing concentration curl

    Biceps

  • Dumbbell standing triceps extension

    Triceps

  • Dumbbell sumo squat

    Glutes, adductors

  • Dumbbell thruster

    Quads, front delts

  • Dumbbell upright row

    Side delts, traps

  • Dumbbell woodchop

    Obliques, abs

  • EZ-bar curl

    Biceps

  • EZ-bar overhead triceps extension

    Triceps

  • EZ-bar preacher curl

    Biceps

  • EZ-bar skull crusher

    Triceps

  • EZ-bar standing French press

    Triceps

  • Face pull

    Rear delts

  • Farmers walk

    Forearms, traps

  • Fire hydrant

    Glutes

  • Flutter kick

    Abs

  • Forward lunge

    Quads, glutes

  • Frog pump

    Glutes

  • Front squat

    Quads

  • Glute bridge

    Glutes

  • Glute bridge march

    Glutes

  • Glute ham raise

    Hamstrings, glutes

  • Glute kickback machine

    Glutes

  • Goblet squat

    Quads, glutes

  • Good morning

    Hamstrings, glutes

  • Hack squat

    Quads

  • Hack squat calf raise

    Calves

  • Hammer curl

    Biceps, forearms

  • Hang power clean

    Glutes, quads

  • Hanging knee raise

    Abs

  • Hanging leg raise

    Abs

  • Hanging oblique knee raise

    Obliques, abs

  • High cable curl

    Biceps

  • High knees

    Quads

  • High-to-low cable fly

    Chest

  • Hip abduction machine

    Glutes

  • Hip adduction machine

    Adductors

  • Hip thrust

    Glutes

  • Hip thrust machine

    Glutes

  • Hollow body rock

    Abs

  • Inchworm

    Abs

  • Incline barbell bench press

    Chest, front delts

  • Incline cable fly

    Chest

  • Incline dumbbell curl

    Biceps

  • Incline dumbbell fly

    Chest

  • Incline dumbbell press

    Chest, front delts

  • Incline hammer curl

    Forearms, biceps

  • Incline machine chest press

    Chest, front delts

  • Incline push-up

    Chest, triceps

  • Inverted row

    Lats, rear delts

  • Iso-lateral row

    Lats, rear delts

  • JM press

    Triceps

  • Jump rope

    Calves

  • Jump squat

    Quads, glutes

  • Jumping jack

    Side delts, adductors

  • Jumping lunge

    Quads, glutes

  • Kettlebell clean

    Glutes, hamstrings

  • Kettlebell clean and press

    Front delts, glutes

  • Kettlebell deadlift

    Glutes, hamstrings

  • Kettlebell goblet squat

    Quads, glutes

  • Kettlebell gorilla row

    Lats, rear delts

  • Kettlebell high pull

    Traps, glutes

  • Kettlebell press

    Front delts, side delts

  • Kettlebell snatch

    Glutes, hamstrings

  • Kettlebell sumo high pull

    Traps, glutes

  • Kettlebell swing

    Glutes, hamstrings

  • Kettlebell windmill

    Obliques

  • Kipping pull-up

    Lats

  • Knee push-up

    Chest, triceps

  • L-sit

    Abs

  • Landmine press

    Front delts, chest

  • Landmine rotation

    Obliques, abs

  • Landmine squat

    Quads, glutes

  • Landmine thruster

    Quads, front delts

  • Lat pulldown

    Lats

  • Lateral lunge

    Quads, glutes

  • Lateral step-up

    Quads, glutes

  • Leg curl

    Hamstrings, glutes

  • Leg extension

    Quads

  • Leg press

    Quads, glutes

  • Leg press calf raise

    Calves

  • Low-to-high cable fly

    Chest

  • Lying leg raise

    Abs

  • Lying triceps extension

    Triceps

  • Machine back extension

    Lower back, glutes

  • Machine biceps curl

    Biceps

  • Machine calf press

    Calves

  • Machine chest press

    Chest, front delts

  • Machine decline chest press

    Chest

  • Machine front pulldown

    Lats

  • Machine high row

    Lats, rear delts

  • Machine hip extension

    Glutes

  • Machine horizontal single-leg press

    Quads, glutes

  • Machine kneeling leg curl

    Hamstrings

  • Machine lateral raise

    Side delts

  • Machine preacher curl

    Biceps

  • Machine shoulder press

    Front delts, side delts

  • Machine shrug

    Traps

  • Machine triceps extension

    Triceps

  • Machine unilateral row

    Lats, rear delts

  • Meadows row

    Lats, rear delts

  • Medicine ball chest pass

    Chest, triceps

  • Medicine ball rotational throw

    Obliques

  • Medicine ball slam

    Abs, lats

  • Mountain climber

    Abs

  • Neutral-grip dumbbell bench press

    Chest, triceps

  • Nordic curl

    Hamstrings

  • One-arm dumbbell row

    Lats, rear delts

  • Overhead cable triceps extension

    Triceps

  • Overhead carry

    Front delts, traps

  • Overhead press

    Front delts, side delts

  • Overhead squat

    Quads, glutes

  • Overhead triceps extension

    Triceps

  • Pallof press

    Obliques, abs

  • Pec deck

    Chest

  • Pendlay row

    Lats, rear delts

  • Pendulum squat

    Quads, glutes

  • Pike push-up

    Front delts, triceps

  • Pistol squat

    Quads, glutes

  • Plank

    Abs

  • Plank shoulder tap

    Abs, obliques

  • Plate front raise

    Front delts

  • Power clean

    Glutes, quads

  • Power snatch

    Glutes, quads

  • Preacher curl

    Biceps

  • Pull-up

    Lats, biceps

  • Neutral-grip pull-up

    Lats, biceps

  • Push jerk

    Front delts, quads

  • Push press

    Front delts, quads

  • Push-up

    Chest, front delts

  • Rack pull

    Glutes, hamstrings

  • Rear delt fly

    Rear delts

  • Renegade row

    Lats

  • Reverse crunch

    Abs

  • Reverse curl

    Forearms, biceps

  • Reverse-grip barbell row

    Lats, rear delts

  • Reverse-grip barbell row, wide

    Lats, rear delts

  • Reverse-grip bench press

    Chest, front delts

  • Reverse-grip lat pulldown

    Lats, biceps

  • Reverse-grip pushdown

    Triceps

  • Reverse hyperextension

    Glutes, hamstrings

  • Reverse lunge

    Quads, glutes

  • Reverse pec deck

    Rear delts

  • Reverse wrist curl

    Forearms

  • Romanian deadlift

    Hamstrings, glutes

  • Run

    Quads, glutes

  • Russian twist

    Obliques

  • Scapular pull-up

    Lats

  • Seated barbell overhead press

    Front delts, side delts

  • Seated calf raise

    Calves

  • Seated dip machine

    Triceps

  • Seated dumbbell calf raise

    Calves

  • Seated dumbbell lateral raise

    Side delts

  • Seated leg curl

    Hamstrings

  • Seated machine row

    Lats, rear delts

  • Side-lying external rotation

    Rear delts

  • Side plank

    Obliques

  • Single-arm cable curl

    Biceps

  • Single-arm cable pushdown

    Triceps

  • Single-arm cable row

    Lats, rear delts

  • Single-arm dumbbell bench press

    Chest, front delts

  • Single-arm dumbbell shoulder press

    Front delts, side delts

  • Single-arm kettlebell swing

    Glutes, hamstrings

  • Single-arm lat pulldown

    Lats

  • Single-arm overhead triceps extension

    Triceps

  • Single-leg calf raise

    Calves

  • Single-leg glute bridge

    Glutes

  • Single-leg hip thrust

    Glutes

  • Single-leg Romanian deadlift

    Hamstrings, glutes

  • Sissy squat

    Quads

  • Sit-up

    Abs

  • Skater jump

    Glutes, quads

  • Skull crusher

    Triceps

  • Sled push

    Quads, glutes

  • Smith close-grip bench press

    Triceps, chest

  • Smith deadlift

    Glutes, hamstrings

  • Smith decline bench press

    Chest

  • Smith front squat, clean grip

    Quads, glutes

  • Smith machine bench press

    Chest, front delts

  • Smith machine calf raise

    Calves

  • Smith machine hip thrust

    Glutes

  • Smith machine incline bench press

    Chest, front delts

  • Smith machine overhead press

    Front delts, side delts

  • Smith machine Romanian deadlift

    Hamstrings, glutes

  • Smith machine row

    Lats, rear delts

  • Smith machine shrug

    Traps

  • Smith machine split squat

    Quads, glutes

  • Smith machine squat

    Quads, glutes

  • Smith standing military press

    Front delts, side delts

  • Smith upright row

    Side delts, traps

  • Snatch-grip deadlift

    Glutes, hamstrings

  • Spider curl

    Biceps

  • Split jerk

    Front delts, quads

  • Squat clean

    Glutes, quads

  • Squat snatch

    Glutes, quads

  • Stability ball hamstring curl

    Hamstrings, glutes

  • Standing dumbbell shoulder press

    Front delts, side delts

  • Stationary bike

    Quads

  • Stationary bike sprint

    Quads, glutes

  • Step-up

    Quads, glutes

  • Stiff-leg deadlift

    Hamstrings, glutes

  • Straight-arm pulldown

    Lats

  • Straight-bar pushdown

    Triceps

  • Suitcase carry

    Obliques

  • Suitcase deadlift

    Obliques

  • Sumo deadlift

    Glutes, quads

  • Superman

    Lower back, glutes

  • T-bar row

    Lats, rear delts

  • Tate press

    Triceps

  • Thruster

    Quads, front delts

  • Tibialis raise

    Shins

  • Toes-to-bar

    Abs

  • Trap-bar deadlift

    Quads, glutes

  • Trap-bar shrug

    Traps

  • Treadmill incline walk

    Glutes, calves

  • Treadmill run

    Quads, glutes

  • Triceps kickback

    Triceps

  • Triceps pushdown

    Triceps

  • Tuck jump

    Quads, glutes

  • Turkish get-up

    Front delts, obliques

  • Upright row

    Side delts

  • V-bar pushdown

    Triceps

  • V-up

    Abs

  • Vertical knee raise

    Abs

  • Elliptical cross trainer

    Quads, glutes

  • Walking lunge

    Quads, glutes

  • Stepmill climb

    Glutes, quads

  • Wall ball

    Quads, front delts

  • Wall sit

    Quads

  • Weighted crunch

    Abs

  • Weighted pull-up

    Lats, biceps

  • Wide-grip cable row

    Lats

  • Wide-grip pull-up

    Lats

  • Wrist curl

    Forearms

  • Y-raise

    Rear delts, traps

  • Z press

    Front delts, side delts

  • Zercher squat

    Quads, glutes

  • Zottman curl

    Biceps, forearms